PRIVATE YOGA
CLASSES
Similar to personal fitness trainer a private yoga teacher designs a class specific to the needs of students. These private instructions give you the opportunity to experience a class designed to your body, your abilities and your goal.
Private instruction lets you work on what makes sense for you at your own pace and at a time that is convenient for you. Private class helps you to create a strong foundation, move out of pain, practice safer, master the postures and ultimately guides you to a better understanding of the practice of yoga.
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Private yoga sessions are helpful when:
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You are a beginner and want to learn correct postures without getting intimidated or feeling nervous by group setting.
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You want to deepen your practice and work towards specific goals (e.g. balance, stamina )
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Working on specific issues
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You want to develop a yoga practice that you can do at home
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Quote available on request​
Are you an organisation that prioritises compassionate leadership and integrates mindfulness practices into its mission and office environment?
The only equipment required for a session of yoga are some floor mats and a bunch of willing participants with a desire for a healthier, more fulfilled life! A yoga class can be taken place just about anywhere such as a conference room or an empty lunchroom.
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Some of the benefits of incorporating yoga in your workplace:
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Increases energy/reduces fatigue
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Alleviates physical ailments
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Relieves stress
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Improves concentration & focus
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Helps with creativity
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Increases positivity/morale
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Quote available on request
Are you looking for a unique activity to do with friends or maybe planning a girls weekend and want to spend your time doing something that will make you happy and healthy? Group yoga is a perfect way to connect with yourself while sharing positive energy with friends. Feel comfortable and laugh with each other, yoga doesn't always need to be serious. I can customise classes to meet a particular theme or needs.
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Ideas for group yoga sessions:
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Hens weekends
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Catch ups with friends
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Family bonding
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Friends holiday trip
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Sports teams
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Summer parties
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Quote available on request