Similar to personal fitness trainer a private yoga teacher designs a class specific to the needs of students. These private instructions give you the opportunity to experience a class designed to your body, your abilities and your goal.

 

Private instruction lets you work on what makes sense for you at your own pace and at a time that is convenient for you. Private class helps you to create a strong foundation, move out of pain, practice safer, master the postures and ultimately guides you to a better understanding of the practice of yoga.

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Private yoga sessions are helpful when:

• You are a beginner and want to learn correct postures without getting intimidated or feeling nervous by group setting.

• You want to deepen your practice and work towards specific goals (e.g. balance, stamina )

• Working on specific issues 

• You want to develop a yoga practice that you can do at home

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Quote available on request​

Are you an organisation that prioritises compassionate leadership and integrates mindfulness practices into its mission and office environment?

 

The only equipment required for a session of yoga are some floor mats and a bunch of willing participants with a desire for a healthier, more fulfilled life!  A yoga class can be taken place just about anywhere such as a conference room or an empty lunchroom.

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Some of the benefits of incorporating yoga in your workplace:

• Increases energy/reduces fatigue

• Alleviates physical ailments

• Relieves stress

• Improves concentration & focus

• Helps with creativity

• Increases positivity/morale

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Quote available on request

Are you looking for a unique activity to do with friends or maybe planning a girls weekend and want to spend your time doing something that will make you happy and healthy? Group yoga is a perfect way to connect with yourself while sharing positive energy with friends. Feel comfortable and laugh with each other, yoga doesn't always need to be serious. I can customise classes to meet a particular theme or needs.

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Ideas for group yoga sessions:

• Hens weekends

• Catch ups with friends

• Family bonding

• Friends holiday trip

• Sports teams

• Summer parties

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Quote available on request