Similar to personal fitness trainer a private yoga teacher designs a class specific to the needs of students. These private instructions give you the opportunity to experience a class designed to your body, your abilities and your goal.
Private instruction lets you work on what makes sense for you at your own pace and at a time that is convenient for you. Private class helps you to create a strong foundation, move out of pain, practice safer, master the postures and ultimately guides you to a better understanding of the practice of yoga.
Private yoga sessions are helpful when:
You are a beginner and want to learn correct postures without getting intimidated or feeling nervous by group setting.
You want to deepen your practice and work towards specific goals (e.g. balance, stamina )
Working on specific issues
You want to develop a yoga practice that you can do at home
Are you an organisation that prioritises compassionate leadership and integrates mindfulness practices into its mission and office environment?
The only equipment required for a session of yoga are some floor mats and a bunch of willing participants with a desire for a healthier, more fulfilled life! A yoga class can be taken place just about anywhere such as a conference room or an empty lunchroom.
Some of the benefits of incorporating yoga in your workplace:
Are you looking for a unique activity to do with friends or maybe planning a girls weekend and want to spend your time doing something that will make you happy and healthy? Group yoga is a perfect way to connect with yourself while sharing positive energy with friends. Feel comfortable and laugh with each other, yoga doesn't always need to be serious. I can customise classes to meet a particular theme or needs.