PACHAMAMA

PRENATAL YOGA

PRENATAL YOGA CLASSES

PACHAMAMA PRENATAL YOGA

Join me on this special 5-week yoga journey specifically designed to create a safe and relaxing environment for you and baby. There will be a maximum class size of 10 women to ensure an intimate space. This class is suitable for 13 weeks until full term.

Benefits of prenatal yoga:

  • Promotes relaxation and stress management

  • Improves general fitness and health for the pregnancy and birth

  • Increases strength, flexibility and agility

  • Improves overall circulation

  • Can reduce or alleviate back problems common in pregnancy

  • Alleviates/prevents the common aches and pains of pregnancy

  • Improves balance and coordination

  • Helps a woman birth consciously and powerfully

What we will cover:

  • Postural alignment for pregnancy

  • Working with props

  • Yoga nidra and visualisation

  • A gentle flowing class

  • Restorative yoga

  • Pelvic floor toning

  • Sounding/Chanting for pregnancy and birth

  • Partner yoga

About Sarah

Sarah has been on the yoga path for about five years now, starting off in Europe and moving through India and finally back home to New Zealand. Sarah has completed her 200-hour yoga training in Goa, India and since has been teaching in India and Tauranga. After falling pregnant in 2020 Sarah completed the Bliss Baby Yoga Teacher Training so she can navigate her own body through pregnancy and now share that knowledge with other mums to be.

Follow Pachamama Prenatal Yoga on Instagram 

  • Instagram
Pachamama_logo_blk.png
Sarah 17 weeks_-3.jpg

Dates:

May dates are now fully booked. I am on Maternity leave from June 2021.

Classes will resume later in 2021, if you are interested please let me know and your due date and I will keep you posted.

Cost:

$70 for all 5 sessions

You must sign up to all sessions as we will build on our learnings each week.

Request your interest:

Please email Sarah if you are interested (spaces are limited to 10) on sarah@jarofhearts.yoga

Location:

W Dance & Fitness,
367 Cameron Road, Tauranga 3110

For any questions please message Sarah on 022 083 2438