CHAIR BASED

YOGA

Chair Yoga is a wonderful option for anyone with impaired mobility. Elderly care and exercise are growing in demand as our population ages. The practice of Chair Yoga is gentle and accessible to everyone, whether they are recovering from surgery, athletic injury, use a wheelchair, or even just struggling from general stiffness, tight back, or reduced flexibility due to pain and tension.

The benefits of an active lifestyle are highly documented, so it can be incredibly frustrating when age, illness, or injury makes exercising a challenge. Luckily, chair yoga is both safe and effective. What are some of the benefits of chair yoga?

  • increased flexibility

  • improved strength

  • improved proprioception

  • reduced stress

  • reduced stress

  • better sleep 

Day / Time:

Every Tuesday evening, 5:50-6:50 PM

Cost:

$10 per class

For any questions please message Sarah on 022 083 2438

Location:

14B Hocking Street, Mount Maunganui 

Tauranga, 3116

CONTACT
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sarah@jarofhearts.yoga

022 083 2438

Tauranga