Looking to start your yoga journey?
Learn the fundamentals of the yoga practice, drawing from the Hatha/Vinyasa tradition. Build strength and balance, flexibility and form. Develop confidence to practice on your own or in a group class setting. Ideal for those looking for a place to start to build on the foundations. Spots are limited to 12 so secure your place now!
What you will cover:
A brief summary of the history of yoga and why we practice yoga
An introduction to Pranayama (breathing exercises)
Step by step guide through Sun Salutations
Alignment of common yoga poses
Simple meditation techniques
We will create a relaxed learning environment where mistakes are welcome and we don't need to take ourselves too seriously.
Email Sarah to book your place. Spots are limited!
Saturday, August 8th 2020
10am-12pm (2 hours)
Location: W Dance & Fitness,
367 Cameron Road, Tauranga 3110
Please pay by bank transfer to
Cancelations will be refunded at 50% until August 1st. If your spot is filled you will receive the other 50% on August 8th. Cancelations after August 1st will receive a 50% refund only.