Looking to start your yoga journey? 

Learn the fundamentals of the yoga practice, drawing from the Hatha/Vinyasa tradition. Build strength and balance, flexibility and form. Develop confidence to practice on your own or in a group class setting. Ideal for those looking for a place to start to build on the foundations. Spots are limited to 12 so secure your place now!

​

What you will cover:

• A brief summary of the history of yoga and why we practice yoga

• An introduction to Pranayama (breathing exercises)

• Step by step guide through Sun Salutations

• Alignment of common yoga poses

• Simple meditation techniques

​

We will create a relaxed learning environment where mistakes are welcome and we don't need to take ourselves too seriously. 

Email Sarah to book your place. Spots are limited!

Date:

Saturday, August 8th 2020

​

Time:

10am-12pm (2 hours)

​

Location:

Location: W Dance & Fitness,

367 Cameron Road, Tauranga 3110

​

Cost:

$25 

Please pay by bank transfer to

01-0748-0156099-00

​

t&cs:

Cancelations will be refunded at 50% until August 1st. If your spot is filled you will receive the other 50% on August 8th. Cancelations after August 1st will receive a 50% refund only.