Learn the fundamentals of the yoga practice, drawing from the Hatha/Vinyasa tradition. Build strength and balance, flexibility and form. Develop confidence to practice on your own or in a group class setting. Ideal for those looking for a place to start to build on the foundations. Spots are limited to 12 so secure your place now!
What you will cover:
A brief summary of the history of yoga and why we practice yoga
An introduction to Pranayama (breathing exercises)
Step by step guide through Sun Salutations
Alignment of common yoga poses
Simple meditation techniques
We will create a relaxed learning environment where mistakes are welcome and we don't need to take ourselves too seriously.
Email Sarah to book your place. Spots are limited!