BEGINNERS YOGA

WORKSHOP

Looking to start your yoga journey? 

Learn the fundamentals of the yoga practice, drawing from the Hatha/Vinyasa tradition. Build strength and balance, flexibility and form. Develop confidence to practice on your own or in a group class setting. Ideal for those looking for a place to start to build on the foundations. Spots are limited to 12 so secure your place now!

What you will cover:

  • A brief summary of the history of yoga and why we practice yoga

  • An introduction to Pranayama (breathing exercises)

  • Step by step guide through Sun Salutations

  • Alignment of common yoga poses

  • Simple meditation techniques

We will create a relaxed learning environment where mistakes are welcome and we don't need to take ourselves too seriously. 

Email Sarah to book your place. Spots are limited!

sarah@jarofhearts.yoga

Date:

Saturday, August 8th 2020

Time:

10am-12pm (2 hours)

Location:

Location: W Dance & Fitness,

367 Cameron Road, Tauranga 3110

Cost:

$25 

Please pay by bank transfer to

01-0748-0156099-00

t&cs:

Cancelations will be refunded at 50% until August 1st. If your spot is filled you will receive the other 50% on August 8th. Cancelations after August 1st will receive a 50% refund only.

CONTACT
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sarah@jarofhearts.yoga

022 083 2438

Tauranga